Methylcobalamin Vitamin B12 is all the rage these days. And not just because of the many health benefits those taking it can enjoy. Lots of athletes are lining up to use b12 methylcobalamin as part of their training. This is true no matter the level of performance or age of the athlete. Studies show that taking extra vitamin B12 (especially if you might be deficient) can seriously help athletes. Here, we will tell you just a few of the reasons why Vitamin B12 for sports is the right choice. But don’t forget that a holistic approach for over all health which translates to peak performance is achieve thru the combination of mental, body and soul.
Bettering Performance and Endurance
Lots of athletes at all levels take Methylcobalamin Vitamin B12 shots before competition. This use of the supplement is entirely legal. Lots of Colleges and Universities actually supply it to their athletes before competitions. Studies even show that B12 can help with both performance and endurance. For athletes this means that you can do better than you ever have before. It also means that you can keep playing at the top of your game for longer. For many, having extra B12 in their system can also help to better process oxygen in their lungs and bloodstream, as well.
Increasing Coordination and More
Lots of sports require proper balance and coordination. Did you know that a deficiency in Vitamin B12 can greatly effect balance? Being deficient in this vitamin might also negatively affect your coordination. Both these things can be horrible for athletes in sports where coordination and balance is key. Examples include sports like baseball, tennis, basketball, swimming, and even horseback riding. Vitamin B12 can also greatly affect your ability to concentrate, which we all know is incredibly important during a game. Not having enough of it means you can feel tired and distracted. Instead of having your head in the game, you might find your thoughts wandering elsewhere.
Keeping Active as You Age
As we get older our body does not as readily absorb or process sublingual b12. This can be bad news for athletes, especially those who are trying to remain active during their later years. Not absorbing enough Vitamin B12 can put you at risk for all the side effects that we mentioned above. If you are either a vegetarian or vegan athlete, you may be at increased risk. Luckily, for athletes of all ages, eating a diet that is high in Vitamin B12, as well as Vitamin B12 supplements offer a solution. See more about b12 and athletic performance here.
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